A Food Lover’s Guide to Costa Rica: Where to Eat Like a Local

Jan 12, 2026

When it comes to experiencing Costa Rica, indulging in the local cuisine is a must. This Central American paradise is not only known for its stunning landscapes but also for its flavorful dishes that reflect the country's rich culture. From coastal seafood specialties to hearty mountain fare, Costa Rica offers a culinary adventure for every food lover.

Discovering Local Markets

One of the best ways to eat like a local in Costa Rica is by visiting the vibrant local markets. Here, you'll find an array of fresh produce, spices, and traditional foods. San José's Mercado Central is a bustling hub where you can sample everything from tropical fruits to homemade tortillas.

local market Costa Rica

For an authentic experience, try the gallo pinto, a traditional breakfast dish made with rice and beans. Many stalls offer this staple, often served with eggs and sour cream. It's a hearty start to your day and a true taste of Costa Rican culture.

Street Food Delights

Street food is an integral part of Costa Rican culinary life. As you stroll through the towns and cities, look out for vendors selling chifrijo, a flavorful combination of rice, beans, and pork, topped with avocado and served with tortilla chips. This dish is a favorite among locals and perfect for a quick bite.

street food Costa Rica

Don't miss out on the empanadas, crispy pastries filled with cheese or meat. They're an ideal snack while exploring the beautiful streets of Costa Rica's towns and offer a taste of local craftsmanship.

Coastal Seafood Specialties

With its extensive coastline, Costa Rica is a paradise for seafood lovers. Head to the Pacific or Caribbean coasts to enjoy fresh catches prepared in traditional styles. Ceviche, made with fresh fish marinated in lime juice and mixed with onions and peppers, is a refreshing choice on a warm day.

ceviche Costa Rica

For something heartier, try the casado de pescado, a typical Costa Rican meal featuring grilled fish accompanied by rice, beans, salad, and plantains. It's a delicious way to savor the ocean's bounty while taking in the coastal views.

Highland Hearty Meals

In the highlands, the cuisine takes on a heartier character. Here, you'll find dishes like olla de carne, a comforting beef stew with vegetables, perfect for cooler mountain evenings. This dish is often enjoyed with family and friends, showcasing Costa Rica's warm hospitality.

Another highland favorite is tamales, made with corn dough filled with pork or chicken, wrapped in banana leaves, and steamed. Traditionally served during festive occasions, they are a treat for anyone visiting the region.

tamales Costa Rica

Satisfying Your Sweet Tooth

No culinary journey is complete without dessert. Costa Rica offers a variety of sweet treats, such as tres leches cake, a moist and creamy delight soaked in three types of milk. It's a popular choice and a perfect way to end your meal.

For something truly unique, try cajeta de coco, a coconut-based sweet confection that reflects the tropical flavors of the region. These desserts are sure to satisfy your sweet cravings and leave you with a lasting impression of Costa Rican hospitality.